Category Archives: Health and Fitness

On becoming physically fit and more mindful with my health

I have to admit, I have never been too conscious about health since I was young. Don’t get me wrong, I know the value of health and the good habits that I have to follow in order to live a healthy lifestyle. I grew up eating vegetables on a daily basis and I was also a dancer when I was still a student. Growing up with ‘thin’ body, I never really considered dieting.

As I grow older, eating veggies, drinking water and having a good sleep becomes not sufficient in terms of maintaining a sound mind and body. This pandemic and the intermittent lockdowns took a toll on my mobility, our physical activities included.

I am definitely Koya and RJ in this scenario

Therefore this year, I told myself, I will be including regular exercise to supplement my already healthy lifestyle. Since I am not a gym rat (you’ll never see me there!), I have to make other alternatives – aka home workouts, work for me.

While mindlessly scrolling through the internet, I found this great site that would help me in my new goal to gaining strong physical health.

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